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The Fat Old Man's Guide to Health & Fitness Fifth Edition
The Fat Old Man's Guide to Health & Fitness Fifth Edition
The Fat Old Man's Guide to Health & Fitness Fifth Edition
Truthfully, this website would normally be the last website you'd go to because you have been not been concerned about any physical activity for a long time.
Perhaps, years ago you were very athletic and participated in many physical activites, but other responsibilities took over your life.
Now your lifestyle has not been as good as it o
Truthfully, this website would normally be the last website you'd go to because you have been not been concerned about any physical activity for a long time.
Perhaps, years ago you were very athletic and participated in many physical activites, but other responsibilities took over your life.
Now your lifestyle has not been as good as it once was because of health conditions due to physical inactivity. The fact is if you don't make some small life changes your golden years will not be golden. You don't want your lifestyle to worsen but you have no clue where to start or what to do.
5fom offers a comprehensive guide to physical activity, nutrition, health, and chronic disease management for older men. Written by Dr. Marc Bonis and Katie Tillery, M.S., the 5th Edition provides practical reference information and suggestions to help older guys regain the quality of life they worked hard for throughout their lives.
Dr. Marc Bonis
The Fat Old Man's Guide to Health & Fitness Fifth Edition
The Fat Old Man's Guide to Health & Fitness Fifth Edition
Dr. Marc Bonis is an associate professor of exercise science and has been at the University of New Orleans (UNO) since 2000. He was formerly UNO’s program director for the Greater New Orleans Senior Olympics. Bonis is a published
researcher, a member of the American College of Sports Medicine, and possesses certifications from the Nation
Dr. Marc Bonis is an associate professor of exercise science and has been at the University of New Orleans (UNO) since 2000. He was formerly UNO’s program director for the Greater New Orleans Senior Olympics. Bonis is a published
researcher, a member of the American College of Sports Medicine, and possesses certifications from the National Academy of Sports Medicine. He was previously an adjunct assistant professor at the Louisiana State University Health Science Center - School of Public Health, a board member for the Slidell Memorial Hospital and Slidell Hospice Foundation, and a board commissioner for Hospital District No. 2 in St Tammany Parish, Louisiana.
Katie Tillery. M.S.
The Fat Old Man's Guide to Health & Fitness Fifth Edition
Katie Tillery. M.S.
Katie Tillery is an exercise physiologist in the greater New Orleans area. She has a Master of Science in Kinesiology, is a certified personal trainer from the National Academy of Sports Medicine (NASM), and has additional certifications in Group Exercise, TRX, Group TRX, Mat Pilates, Yoga, and is an American Red Cross CPR/AED Certificati
Katie Tillery is an exercise physiologist in the greater New Orleans area. She has a Master of Science in Kinesiology, is a certified personal trainer from the National Academy of Sports Medicine (NASM), and has additional certifications in Group Exercise, TRX, Group TRX, Mat Pilates, Yoga, and is an American Red Cross CPR/AED Certification instructor. She is an adjunct faculty member at the University of New Orleans in the Human Performance & Health Promotion Program and the owner of @KatieTilleryFit. She was previously the wellness director for the New Orleans Jewish Community Center from 2007-2020 and trained numerous personal trainers at various fitness centers. She also developed, managed, and conducted small group MindBody Programs.
Expand Your Potential with 5fom's Latest topic
- Latest 5Fom Topic
Now that you're a member of the 5Fom group you have access to information that was not initially in the book. We will periodically post additional topics that include physical activity, nutrition, health, and fitness information. Drop us a line about a topic that personally interests you.
Got a topic that interests you?
E-mail us at staff@5fom.com or use the "drop us a line" section on the website to let us know what health, fitness, or nutritional topic that interests you. If it's a topic that appeals to the FOM group, we'll post our findings in this section.